In addition to being untested for efficacy, physiologic monitors can increase both your stress and your baby’s stress with false alarms and unnecessary trips to the hospital. Dr. Christopher Bonafide, of the Children’s Hospital of Philadelphia wrote that parents are increasingly bringing healthy babies to the hospital over a false alarm, noting that changes that often set off a monitor are “just normal fluctuations.”
In addition to the standard parent and baby unit, these monitors include a device that tracks your baby’s movements, breathing, or heart rate, and offer time-sensitive alarms that alert you if your baby hasn’t moved in the last 20–30 seconds. While they aren’t proven to reduce SIDS, many new parents told us these monitors gave them added peace of mind.
If you sleep in the same room as your baby or live in a small enough space that you can always hear or see what your baby is up to, you probably don’t need a monitor. Otherwise, most parents enjoy the convenience a baby monitor provides—instead of needing to stay close to the nursery or constantly checking on your child, you’re free to rest, catch up on Netflix or get things done around the house during naptime. Monitors can also double as a nanny cam to keep an eye on your child and their caretaker.